This joyful yoga and meditation retreat designed to help you explore and awaken your full potential as you release blocked energy, surrendering layers of deeply held stress and tension. You will cultivate a deep sense of relaxation that will rejuvenate your body, open your heart and calm your mind.
Although we are rarely encouraged to delve into relaxation as a technique for enhancing the quality of life, relaxation practice enables us to let go of the incessant striving and the exhausting quest for more. When we relax deeply, the mind stops racing, and we become more receptive and engaged in the journey that unfolds with each moment. Finally, as we relax into the present moment, the heart opens and our love, compassion, intuition, and creativity flow easily.