Winter Renewal: Grounded, Relaxed, and Light
Align with nature and savor winter’s gifts as you slow down, let go, and kindle your inner glow. In the cold months, the earth stops producing and replenishes its energy reserves. Like the earth, we need to slow down, turn inward, and recharge instead of depleting our energy.
To help you harmonize with this natural cycle, Jillian Pransky, artfully weaves together mindfulness with slow flow vinyasa, restorative yoga, and deep relaxation. Her emphasis is on internal observation, slow and dynamic movement, rhythmic breathing, and fully supported rest. During restoratives, celebrated composer Garth Stevenson will offer thoughtful and inspiring musical accompaniment. While you enjoy the health benefits of relaxation and renewal, you also discover the wisdom in the Chinese proverb: “Tension is who you think you should be. Relaxation is who you are.”
This workshop is designed to
- Boost your immune system
- Warm your body
- Calm your mind
- Open your heart.
Jillian’s nourishing weekend offers a deep connection to yourself, sending you home restored, grounded, and light.
This program is eligible for
- 8.5 credits for Athletic Trainers (BOC), $20 additional charge
- 8.5 credits for Yoga Alliance (YA), $20 additional charge