May 1 & 22, 2016
Please call the studio to confirm dates.
Short, sweet and deep, this class is just what you need to rejuvenate and replenish your energy and balance with the Season. You’ll begin with a series of warming grounded postures and breath awareness practices. Then you’ll be guided to relax and rejuvenate deeply with restorative poses where emphasis is placed on melting away layers of stress, releasing tension from the body and mind. Prefect for ALL levels.