Classes


Jai Pure Yoga

Tuesday, 9:30am - 10:45am

Open Flow

This 75-minute class packs a lot of deep work in a short time. Through a steady, mindful flow Jillian weaves in deep breathing and fluid movements designed to leave you more grounded while increasing circulation and releasing deep tension in your body and mind. Your energy will be balanced and lifted for the day. You will leave feeling centered, relaxed, and rejuvenated. Designed for all levels, however some experience is helpful.

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Yoga Works SoHo

JILLIAN IS OFF FOR SUMMER IN NYC.

Wednesday, 10-11am.

Level II Vinyasa

In this Level two hour long class, Jillian will guide you through a creative sequence designed for those with yoga experience as well as seasoned yogis. You will enjoy a blend of moving poses, rhythmic breathing, mindfulness, and relaxation, with time to integrate key alignment principles in poses while feeling with the finer, more subtle, details of the experience.  You will leave more grounded, present, and spacious.

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WHAT TO EXPECT FROM JILLIAN’S  CLASSES

Jillian’s Classes are designed to help you harmonize with the season, time of day, balancing your inner and outer worlds.  Her teachings focus on cultivating a balance of being grounded, present, and spacious.

 Jillian’s Flow Practice is designed to meet the needs of all students, allowing newer and seasoned practitioners to work in a way that is personal, authentic and most useful to their over all wellbeing. In each class you will receive alignment cues, subtle adjustments, and variety of breathing practices and awareness building techniques.  Sequences blend elements from many styles of yoga woven into a slow flow experience, combining peace and power, movement and stillness, insight and breath, while exploring the philosophy and practice of yoga both on and off the mat.   Jillian’s teaching appeals to newer and advanced students, as she is often considered a teachers teacher.

 

Jillian’s Restorative Practice is an essential part of any yoga practitioner's path. Whether using restorative for rest and relaxation or healing, you will experience a deep release and insight that is not often attainable in Hatha yoga classes or more movement oriented practices. Restorative yoga emphasizes the calming of the nervous system and teaches the art of relaxation, which has tremendous mental and physical benefits. Jillian’s classes most often include a gentle warm up of the body, breath and mind, before settling into a series of rejuvenating and supported poses to promote vitality and create a state of deep relaxation. You will melt tension, develop repose and stillness, and leave feeling completely refreshed and fully restored. Most importantly Jillian is known for crafting opportunities with in the practice for students to move inward for great insight and “higher” learning. This essential class is great for all levels of yoga students.

 

Jillian has a true gift for sharing yoga with others. She manages to make each person in her class feel like they’re the only one in the room, while maintaining a connection with everyone at once. Jillian keeps my practice fresh by reminding me to always look at my practice with a new perspective. I’m always amazed at how one tiny adjustment by Jillian can completely change the way I look at a pose. It’s an honor to study yoga with Jillian Pransky, and anyone who is lucky enough to learn from her and have that experience will be forever grateful.
— Jodi