Calm Body, Clear Mind | Segment 3: 10 Minute Relaxation [Digital Version]

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Calm Body, Clear Mind | Segment 3: 10 Minute Relaxation [Digital Version]

3.99

This quick, ten minute Relaxation segment of Jillian's 75 minute Calm Body, Clear Mind program is a profound, yet simple way to ease stress, balance the nervous system and promote inner peace. This practice is known to rejuvenate the entire body, mind, and spirit and can be done anytime on it’s own or used after any practice.

Duration: 9 minutes, 10 seconds

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A profound but simple practice to ease stress, balance the nervous system, and promote inner peace.

While you are supported in a reclined resting position (also known as savasana) you will be guided through the body, breath, and mind.  Deep relaxation practiced in this way help create new neuromuscular patterns and give the nervous system a chance to integrate states of deep openness in the mind and body so that we can begin to cultivate more peace and ease off the mat an in our daily life.

This practice is known to rejuvenate the entire body, mind, and spirit and can be done anytime on it’s own or used after any practice. It may also be coupled with a meditation practice, or even serve as a great introductory meditation practice for those not yet formally practicing seated meditation.