Calm Body, Clear Mind | Segment 1: 30 Minute Slow Flow [Digital Version]

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Calm Body, Clear Mind | Segment 1: 30 Minute Slow Flow [Digital Version]

6.99

This 30 minute mindful movement segment of Jillian's 75 minute Calm Body, Clear Mind program is designed to provide a quick release of stagnant energy and cultivate a calm, strong and supple body. This program is paced specifically to counter feelings of overstimulation or depletion, and designed to leave you feeling rejuvenated yet relaxed. 

Duration: 30 minutes, 30 seconds

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A mindful movement practice to release stagnant energy and cultivate a calm, strong and supple body.

This 30 minute segment is a mindfulness-based practice integrates breath awareness through a complete and well-rounded yoga routine. You will move through a sequence of gentle warm ups, standing poses, and floor postures to balance, strength, and open your body while you train the mind to be still, spacious, and fully present.

Perfect for beginners and seasoned practitioners who enjoy time to unfold gradually and focus on more subtle aspects of the practice. This program is paced specifically to counter feelings of overstimulation or depletion, and designed to leave you feeling rejuvenated yet relaxed. Great for any time of day, this practice will help you cultivate a sense of being grounded, calm, and open. 

Follow this session with the deep relaxation, restorative practice, or your own meditation.