Change, self-initiated or not, moves us through a transition zone which creates a sense of groundlessness. The scary in-between state of letting to go of what we’ve always known and/or done to allow for something new (a new habit, pattern, way of thinking or acting) to emerge. It’s like being in flight between trapeze bars. It takes skill, dedication, and courage to relax and trust into this groundless state.
It also takes lots of support and dedication to continue flowing forward, when it feels more comfortable to return to an old habit or more familiar way.
HERE ARE SOME MOTIVATING RESOURCES TO SUPPORT YOU THROUGH CHANGE - WHETHER YOU'VE CREATED IT OR NOT.