The practices in this series will weave resistance band strengthening with mindfulness and nervous system regulation practices—fostering steadiness in a swirling world.

Resistance bands nourish a steady strength while creating space for breath and opening. This practice series is an invitation to meet our lives with resilience and gently open into every transition and challenge with support, presence, and heartfulness within ourselves. 

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ABOUT THE SERIES:

The pace of our lives and all the transitions that come along the way can make us feel both depleted and stirred. There can be a pull toward growth, even as parts of us hold back. What if we met with change differently?

Incorporating resistance bands on the mat is a powerful tool to support our nervous system in these times. Bands help us cultivate strength that supports rather than strains, and foster an openness that doesn’t overwhelm. 

This is an invitation to gently stretch into times of uncertainty—steady and open to what life brings.

SCHEDULE

Each week, we'll meet for a meditation and somatic practice.

Fridays
9:30-10:00 AM ET (Meditation)
10:00-11:00 AM ET (Somatic Practice & Community Connection)

Friday, May 15

Friday, May 22 (*Please note, no live meditation or class today. You will receive a bonus pre-recorded practice in your inbox.)

Friday, May 29

Friday, June 5

Friday, June 12

Friday, June 19

Friday, June 26

Explore Membership

FREE SPRING CLASS: THE BIG MELT 

Release stagnation, revitalize your energy, & clear your mind

REGISTER HERE

Live Online, Friday March 20 at 10 AM EDT

Registration: FREE!
Recording access for 7 days after live class

Option to use blocks or water bottles as weights


It's Spring... and transformation is in the air! Join us to begin the season with the big melt and prepare for shifting into spring. Spring’s rigorous and spirited energy will soon begin its dance. Think about the potent, uplifting energy needed to crack a seed and bloom it into a budding plant. Join us today to begin our journey to melting off winters rigidness and contraction to prepare for growth and expansion. 

In this 60-minute slow flow practice, we'll build heat so we can access and bring up this vital energy—mindfully. We'll use our blocks as weights to engage and warm our muscles, promote circulation, and build strength. We'll also move lymph by pumping and pulsing, squeezing and releasing our bodies through side leans and twists. 

REGISTER HERE

    You'll receive two free practices when you register! 

PROPS

• Mat

• 2 blocks

• 4 yoga blankets (or 3 blankets and a bed pillow)

• Option to use blocks or water bottles as weights
  

RECORDING

• You'll receive access to the class recording for 7 days

• You will receive a confirmation email with a link to the recording, or you may access it after registering in your lessons tab here.

In this six-week online somatic series, you’ll learn the simple 90-second Pause practice—LAR-LAR™—to regulate your nervous system and reconnect to your inner peace and resilience. 

• Workshop-style series

• Fridays | March 27 - May 1

• Opening meditation at 9:30 am ET | Somatic Practice at 10:00–11:00 am ET

Recordings available through Thursday, May 7

REGISTER NOW

ABOUT THE SERIES:

IThis full-embodied series is designed to fortify your body, lift your energy, and nurture your heart—supporting renewal from the inside out.

Each week, we’ll weave somatic strengthening movements and lymphatic-clearing techniques with mindfulness and Lovingkindness practices—inviting you to feel strong, open, and deeply present. You’ll explore intentional resistance training using blocks or light weights to support stability and embodied confidence. Extra loving care for the core is woven throughout, along with practices to expand the breath, release stagnant energy, and replenish your inner reserves.

Join me as we move together through a season of growth and transformation.

Schedule

Each week, we'll meet for a meditation and somatic practice.

Fridays
9:30-10:00 AM ET (Meditation)
10:00-11:00 AM ET (Somatic Practice & Community Connection)

Friday, March 27

Friday, April 3 

Friday, April 10 

Friday, April 17

Friday, April 24

Friday, May 1

Explore Membership