deep listening blog featured posts Featured 15-minute deep core practice to reconnect and recenter This foundational core sequence will help you reconnect to your center and prepare you for subtle heart practices. Read More → Featured renewal can be a step away — a mindful downloadable walking meditation why choose restorative yoga teacher training? plus, a bonus restorative practice! restorative yoga teacher training topics spring winter mindful living / off the mat stress and anxiety summer mindfulness / meditation digestion practice now autumn restorative yoga / relaxation psoas yoga and parenting explore post library
This foundational core sequence will help you reconnect to your center and prepare you for subtle heart practices.