upcoming events
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.
As we connect with the power of our highest energy center, the Third Eye Chakra, we expand our capacity to transcend expectations, conceptual thinking, and hold paradox. This center is where we refine our ability to access our intuition, in the present moment, and are able to open up to a bigger picture. As we expand our perception, we can resource ourselves and direct our energy more purposely. We’ll explore variations of bridge pose, twists, and forward folds.
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.
The Crown gives us access to higher states of consciousness and universal energy that is in (and is bigger than) each and every one of us. It’s the polar opposite of the root chakra, which grounds us in our bodies and to the earth. This practice will help us connect to the support of the energy that is always there for us; so we can flow and grow, adapt and thrive along with transition and change.
We’ll explore a full range of movements for each center along the spine as well as gentle inversions, and an extended restorative practice.
Connect with training assistant mentors, and training participants for live conversation, connection, and support. The gathering will begin with Community Conversation, and then we will shift into Practice & Teaching Exercises and will be guided by Teaching Assistant Mentor, Kristen Sparro.
Come join us for a practice that will leave you feeling deeply nourished with the resources for expansion. You’ll root, rise, and feel ready to bloom—just as you are. While weaving together a seamless flow of slow mindful movement, restorative yoga, and meditation, we’ll journey through every chakra center and all of our organs, nurturing our wellness, radiance, and energy. We’ll also focus on creating space using traditional chakra point awareness, bringing our attention in the body from the base and up to each energy center, so we feel rooted as we expand into the world.
In this deeply clearing spring retreat with Jillian Pransky at Kripalu Institute designed to help you remove heaviness and invite fresh energy, Jillian will weave together practices to help you thrive during times of paradox, ambiguity, and contradiction while you embrace hope, love, and joy. Through yoga, meditation, and more.
Connect with training assistant mentors, and training participants for live conversation, connection, and support. The gathering will begin with Community Conversation, and then we will shift into Practice & Teaching Exercises and will be guided by Teaching Assistant Mentor, Kristen Sparro.
Join Jillian Pransky at Kripalu for a summer retreat that guides you to harness the bright energy of season and support our own expanding body of light. This program will bring you deeper into your own true nature to allow for feelings of belonging, energy, and synchronicity. Return home feeling rested, reconnected, and revitalized—and glowing with a deeper connection to yourself and the world around you.
A teacher training at Kripalu with experienced restorative yoga teacher, Jillian Pransky
Further develop your ability to offer transformational classes. Learn how to artfully choose words, create imagery, sequence instructions, and craft a pace and tone that will help your students initiate their own healing and rejuvenation.
Join meditation and yoga teacher Jillian Pransky at Feathered Pipe Ranch and explore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment.
Join mindfulness expert and restorative yoga teacher Jillian Pransky at Omega Institute this fall to pause during this in-between time, to recalibrate, and open up again to the flow of life—to consciously participate in the process of closing one chapter and starting anew.
Flowing Through Transition:A Sacred Autumn Pause with Jillian Pransky at Esalen
In this deeply clearing spring retreat with Jillian Pransky at Kripalu Institute designed to help you remove heaviness and invite fresh energy, Jillian will weave together practices to help you thrive during times of paradox, ambiguity, and contradiction while you embrace hope, love, and joy. Through yoga, meditation, and more.