online classes
practice now
live
online series
on-demand practices
partner courses
membership
fresh and meaningful programs to support you on and off the mat.
online studio
Join me for weekly Zoom classes & special events from the comfort of your home
I created my online studio for you to access simple but potent practices to help you connect with your body, breath, mind, and heart—over and over again.
Based on the principles of mindfulness and deep listening, my classes are simple, accessible, breath-based, and heart-centered. My slow flow sequences blend elements from many styles of yoga—combining peace and power, movement and stillness, insight and breath, while exploring the philosophy and practice of yoga both on and off the mat.
All classes are open level and crafted to welcome both newer and seasoned practitioners.
faqs
Things you need to know:
Recordings: Registrants receive 7-day access to recordings after each weekly classes. Recordings will be emailed to you 24 hours after the live class ends. (Special events and teacher trainings may vary in recording options.)
Guest Spots: If you are a hospital worker or first responder who would like to practice with me, you are welcome to be my guest to support your own well-being and healing.
In addition, I would like to make it possible to share practice with those who are experiencing financial strain that may inhibit your participation. Therefore, we have scholarship spots for all weekly classes.
Please reach out to our team at jillianpranskyreg@gmail.com to get information about scholarships.
on-demand practices
I designed these class bundles, which include a combination of mindful movement and meditation, to support, restore, and rejuvenate your mind-body connection, today and every day.
All paid packages offer unlimited access for 30 days from purchase.
swipe to view all collections
-
![]()
Collection 1: Supple Psoas Workshop
In this 90-minute class, we’ll explore how the psoas relates to stress, digestion, breathing, posture, as well as a sense of safety and relaxation. Then we’ll flow through a supple psoas sequence that weaves together mindful slow flow, restoratives, and deep rest.
-
![]()
Collection 2: Deep Listening Meditations
Enjoy 10 meditations that guide you into the step-by-step process and practice of Deep Listening to feel calm, clear, and open in ever-changing conditions. Each of the practices will help you create space and presence, so you can make a choice on how you respond to challenging moments.
-
![]()
Collection 3: Deep Slow Flows & Restoratives
+Bonus 3 Guided Meditations
10 simple, accessible, breath-based, and heart centered practices (for seasoned and newer practitioners) that combine peace and power, movement and stillness, and insight and breath.
-
![]()
Collection 4: All-Access Pass to all three collections
Save $20!
Can’t choose what speaks to you most? Enjoy the deep slow-flow collection with three bonus meditations, Deep Listening meditation series, and the psoas workshop, all in one package!
All paid packages offer unlimited access for 30 days from purchase.
Click here for your step-by-step guide on how to use online studio
partner courses
Deepen your study of yoga and mindfulness with these online on-demand courses, brought to you in partnership with leading centers for wellness around the world.
swipe to view all courses
-
![]()
Mindful Yoga Foundations with mindful.org
Take this course NOW on demand.
Mindful Yoga Foundations provides you with the opportunity to reconnect mindfully with your body and its needs through a series of targeted yoga practices.
-
![]()
Restore Your Sleep Yoga Summit With Yoga Journal
Dreaming of better sleep? Receive tools and practices to slumber soundly, no matter what.
Sign up today and receive 40% off the course
use code: JILLIAN40
-
![]()
Restorative Yoga 101 With Yoga Journal
Join me in a 4-week guided course
Journey into stillness and learn the tools and practices to heal, restore, and rejuvenate
Sign up today and receive $75 off the course
use code: JILLIANSAVES
-
![]()
Everyday Restorative With Yoga Journal
Join me in a 5-week guided course
Short, simple practices to stay calm on the mat (and in the moment) — easily and immediately
Sign up today and receive $75 off the course
use code: JILLIANSAVES
-
![]()
Yoga For Anxiety With Yoga Anytime
Discover calming, soothing practices to ease tension
Find relief in tough times with simple movement, breath, and conscious relaxation techniques to feel grounded.
Join me for 30-days free on a new membership
use code: PRANSKY
-
![]()
Metta On And Off The Mat With Kripalu
Open your mind, body, and heart
Join me in an immersion of loving-kindness, or metta, inspired yoga, relaxation, and meditation
Join me for five on-demand segments designed to boost physical wellbeing and manage stress.
-
![]()
Slow Flow & Meditations With Yoga International
Gentle practices and guided relaxations
Join me for on-demand mindful yoga classes and meditations to cultivate and inspiring healing experience and expansive mind-body connection.
a few of my favorite things
RECOMMENDED BOOKS, PROPS, AND OTHER TOOLS TO SUPPORT YOUR PRACTICE, WELL-BEING, AND JOY.
In this deeply clearing spring retreat with Jillian Pransky at Kripalu Institute designed to help you remove heaviness and invite fresh energy, Jillian will weave together practices to help you thrive during times of paradox, ambiguity, and contradiction while you embrace hope, love, and joy. Through yoga, meditation, and more.