guided meditation

"You are not a drop in the ocean.
You are the entire ocean in a drop."

–Rumi

PAUSE AND RELAX WITH THIS 10-MINUTE GUIDED MEDITATION

Take a few moments to lay down and find a comfortable position before you begin.

“Slowly and gently, we are going to develop a strong foundation that we can rest on any and every time we meet challenges in life.”

— Jillian Pransky, Deep Listening