In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us.
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.
In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us.
In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us.
Discover an unspoiled corner of the world where yogis and surfers renew their mind-body-soul connection among nature’s most beautiful offerings. Join Jillian for restorative flow and a mindful experience to come back to your heart center.
Berkshire Yoga Festival 2025 will bring together bring together some of the most influential and inspirational yoga teachers from around the world.
This year we will welcome over 45 presenters, all with their own style, lineage, and deep breadth of experience to be announced throughout the fall.
Jillian will be a featured presenter at this year’s festival.
Join mindfulness expert and restorative yoga teacher Jillian Pransky at Omega Institute this fall to pause during this in-between time, to recalibrate, and open up again to the flow of life—to consciously participate in the process of closing one chapter and starting anew.
Learn the science of the relaxation response theory and why it’s so useful for people with chronic conditions with restorative and therapeutic yoga expert Jillian Pransky. Study the anatomy of the psoas and nervous system and the neurological, physical, psychological, and energetic principles of working with Restorative Yoga.