As we return to sync our inner and outer rhythms, we naturally reconnect with our heart’s deeper wisdom. Graced by the beauty of autumn foliage, we can relax more into nature’s master teachings of deep release for renewal and reconnection through yoga, meditation, and nature.

Flowing Through Transition:A Sacred Autumn Pause with Jillian Pransky at Esalen

Join mindfulness expert and restorative yoga teacher Jillian Pransky at Omega Institute this fall to pause during this in-between time, to recalibrate, and open up again to the flow of life—to consciously participate in the process of closing one chapter and starting anew.

Join meditation and yoga teacher Jillian Pransky at Feathered Pipe Ranch and explore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment.

A teacher training at Kripalu with experienced restorative yoga teacher, Jillian Pransky

Further develop your ability to offer transformational classes. Learn how to artfully choose words, create imagery, sequence instructions, and craft a pace and tone that will help your students initiate their own healing and rejuvenation.

Join Jillian Pransky at Kripalu for a summer retreat that guides you to harness the bright energy of season and support our own expanding body of light. This program will bring you deeper into your own true nature to allow for feelings of belonging, energy, and synchronicity. Return home feeling rested, reconnected, and revitalized—and glowing with a deeper connection to yourself and the world around you.

In this deeply clearing spring retreat with Jillian Pransky at Kripalu Institute designed to help you remove heaviness and invite fresh energy, Jillian will weave together practices to help you thrive during times of paradox, ambiguity, and contradiction while you embrace hope, love, and joy. Through yoga, meditation, and more.

Discover an unspoiled corner of the world where yogis and surfers renew their mind-body-soul connection among nature’s most beautiful offerings. Join Jillian for restorative flow and a mindful experience to come back to your heart center.

As we return to sync our inner and outer rhythms, we naturally reconnect with our heart’s deeper wisdom. Graced by the beauty of autumn foliage, we can relax more into nature’s master teachings of deep release for renewal and reconnection through yoga, meditation, and nature.

Autumn is a time of transformation. Yoga teaches that what happens in nature around us is also happening within us. It is an ideal time to fortify your inner resources, nourish your own "roots" for health and immunity, and tap into your infinite source of compassion and heartfulness.

I'll be the host / MC of this conference offering meditations and relaxation throughout the program as well as a Deep Listening Session.

Discover how to come home to yourself, work toward knowing yourself intimately and to your core being. Cultivate a supple psoas, harness our ocean breath, ignite the fire of transformation, and so much more.

Discover how to come home to yourself, work toward knowing yourself intimately and to your core being. Cultivate a supple psoas, harness our ocean breath, ignite the fire of transformation, and so much more.

Discover an unspoiled corner of the world where yogis and surfers renew their mind-body-soul connection among nature’s most beautiful offerings. Join Jillian for restorative flow and a mindful experience to come back to your heart center.

Join Jillian for a deeply clearing Spring Equinox Retreat, designed to help you remove heaviness and invite in fresh energy, preparing you to fully bloom into the season and into your life. More than ever, we can benefit by pausing and restoring our energy, aligning with nature and nurturing ourselves so we can better nurture our world.

Learn to bring your students into a practice of restorative yoga that helps them release layers of tension and feel at ease in their bodies. Jillian Pransky offers clarity on how the gross anatomy, subtle energy body, emotional body, and mental body work together in restorative poses. Special guest presenter, Dr. Gail Parker will offer an introduction to trauma-informed yoga.

Join mindfulness expert and world-renowned restorative yoga teacher Jillian Pransky as she guides you through a combination of gentle yoga poses, relaxing yoga nidra, and metta meditations.

This retreat combines slow yoga, relaxation, meditation, contemplation, and mindful walks in nature to help you balance your ability to be strong and open in life’s ever-changing now.

Discover how to come home to yourself, work toward knowing yourself intimately and to your core being. Cultivate a supple psoas, harness our ocean breath, ignite the fire of transformation, and so much more.

I'll be the host / MC of this conference offering meditations and relaxation throughout the program as well as a Deep Listening Session.

Jillian artfully weaves ayurvedic principles through her signature practice integrating mindful slow-flow yoga, restorative yoga, yoga nidra, Metta meditation, and time in nature to help you bloom back into your body and your life.

Discover an unspoiled corner of the world where yogis and surfers renew their mind-body-soul connection among nature’s most beautiful offerings. Join Jillian for restorative flow and a mindful experience to come back to your heart center.