Autumn is a time of transformation. Yoga teaches that what happens in nature around us is also happening within us. As trees lose their leaves and return to their roots for nourishment, we too are reminded of our innate need to go inside for rest and reconnection. It is an ideal time to fortify your inner resources, nourish your own "roots" for health and immunity, and tap into your infinite source of compassion and heartfulness.

Join mindfulness expert and restorative yoga teacher Jillian Pransky and replenish your resources with:

• Mindful slow-flow yoga to release tension and stress

• Restorative yoga to calm your body and restore energy

• Yoga Nidra (deep relaxation) to clear your mind and release stored physical, emotional, and mental tension

• Metta meditation to reconnect to yourself and the world around you