upcoming events
restorative ease for chronic disease
Learn the science of the relaxation response theory and why it’s so useful for people with chronic conditions with restorative and therapeutic yoga expert Jillian Pransky. Study the anatomy of the psoas and nervous system and the neurological, physical, psychological, and energetic principles of working with Restorative Yoga.
free weekly guided meditation – ignite inner warmth with Jillian Pransky
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.
winter medicine: energy
Build energy and resilience with somatic practices and breathwork for winter health. Join the series or Jillian’s membership for full access.
2025 Restorative Yoga Teacher Training
Deepen your understanding, practice, and teaching of Restorative Yoga in this virtual training led by Jillian Pransky, author of Deep Listening, Certified Yoga Therapist recognized by IYAT, and YACEP Provider, with over 25 years of experience leading trainings grounded in the latest scientific research.
costa rica retreat - deep renewal in paradise
Discover an unspoiled corner of the world where yogis and surfers renew their mind-body-soul connection among nature’s most beautiful offerings. Join Jillian for restorative flow and a mindful experience to come back to your heart center.
Berkshire Yoga Festival
Berkshire Yoga Festival 2025 will bring together bring together some of the most influential and inspirational yoga teachers from around the world.
This year we will welcome over 45 presenters, all with their own style, lineage, and deep breadth of experience to be announced throughout the fall.
Jillian will be a featured presenter at this year’s festival.
kripalu: expanding in the summer light - a sacred celebration
Join Jillian Pransky at Kripalu for a summer retreat that guides you to harness the bright energy of season and support our own expanding body of light. This program will bring you deeper into your own true nature to allow for feelings of belonging, energy, and synchronicity. Return home feeling rested, reconnected, and revitalized—and glowing with a deeper connection to yourself and the world around you.
kripalu: pausing for relaxation & spaciousness
Join meditation and yoga instructor, Jillian Pransky, for a program focused on pausing at Kripalu in the breath-inspiring Berkshire Mountains. A conscious relaxation and expanding practice, pausing doesn’t only bring more ease and openness to our bodies, but it is also a way of disrupting our habitual reactions, making it possible for us to create new ways of responding.
feathered pipe retreat: a sacred summer pause
Join meditation and yoga teacher Jillian Pransky at Feathered Pipe Ranch and explore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment.
grounding in the great in between - an autumn retreat to release, renew & connect at Omega
Join mindfulness expert and restorative yoga teacher Jillian Pransky at Omega Institute this fall to pause during this in-between time, to recalibrate, and open up again to the flow of life—to consciously participate in the process of closing one chapter and starting anew.
winter medicine: digestion
Join Jillian Pransky for a slow, nourishing practice to support digestion and nervous system balance in winter.
free weekly guided meditation – ignite inner warmth with Jillian Pransky
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.
winter medicine: heart
Open your heart and cultivate warmth with gentle movement and restorative postures. Join the series or Jillian’s membership for full access.
free weekly guided meditation – ignite inner warmth with Jillian Pransky
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.
winter medicine: energy
Build energy and resilience with somatic practices and breathwork for winter health. Join the series or Jillian’s membership for full access.
free weekly guided meditation – ignite inner warmth with Jillian Pransky
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.
winter medicine: digestion
Join Jillian Pransky for a slow, nourishing practice to support digestion and nervous system balance in winter.
free weekly guided meditation – ignite inner warmth with Jillian Pransky
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.
winter medicine: heart
Open your heart and cultivate warmth with gentle movement and restorative postures. Join the series or Jillian’s membership for full access.
free weekly guided meditation – ignite inner warmth with Jillian Pransky
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.
winter medicine: energy
Build energy and resilience with somatic practices and breathwork for winter health. Join the series or Jillian’s membership for full access.
free weekly guided meditation – ignite inner warmth with Jillian Pransky
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.
winter medicine: digestion
Join Jillian Pransky for a slow, nourishing practice to support digestion and nervous system balance in winter.
free weekly guided meditation – ignite inner warmth with Jillian Pransky
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.
free new year’s reset meditation & movement practice
Join Jillian Pransky’s free New Year’s Nervous System Reset practice to reduce stress, calm anxiety, and restore balance. Experience somatic movement and breathwork to improve digestion, sleep, and mental health. Sign up for free on-demand access to this transformative practice.
fortifying in the deep heart of autumn: open heart (recorded practice drop)
In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us.
fortifying in the deep heart of autumn: clear mind
In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us.
free weekly Deep Listening meditation
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.
fortifying in the deep heart of autumn: strong body
In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us.
free weekly Deep Listening meditation
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.
fortifying in the deep heart of autumn: open heart
In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us.
free weekly Deep Listening meditation
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.
fortifying in the deep heart of autumn: clear mind (recorded practice drop)
In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us.
fortifying in the deep heart of autumn
In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us.
free weekly Deep Listening meditation
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.
kripalu: deep renewal in the heart of autumn
As we return to sync our inner and outer rhythms, we naturally reconnect with our heart’s deeper wisdom. Graced by the beauty of autumn foliage, we can relax more into nature’s master teachings of deep release for renewal and reconnection through yoga, meditation, and nature.
essential autumn practices
Autumn brings an increase in vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.
free weekly Deep Listening meditation
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.
essential autumn practices
This sequence will include longer-held poses with a focus on the legs and our back body. Our new stability will support us to move down—out of our heads and into our roots… and our hearts.
free weekly Deep Listening meditation
Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.