Autumn brings an increase in vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

This sequence will include longer-held poses with a focus on the legs and our back body. Our new stability will support us to move down—out of our heads and into our roots… and our hearts.  

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

This 20-minute restorative practice will deeply nourish ourselves, allowing us to be more at ease and open to the present moment and to each other. 

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

In this two-part series, with guest teacher and Ayurvedic practitioner Jennifer Kurdyla, you'll learn practical tools and techniques to guide your yoga practice and self-care rituals to support pitta and vata doshas, which are in transition as we enter the autumn season (in the Northern hemisphere).

Autumn brings an increase in vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

In this two-part series, with guest teacher and Ayurvedic practitioner Jennifer Kurdyla, you'll learn practical tools and techniques to guide your yoga practice and self-care rituals to support pitta and vata doshas, which are in transition as we enter the autumn season (in the Northern hemisphere).

Autumn brings an increase in vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

This sequence will include longer-held poses with a focus on the legs and our back body. Our new stability will support us to move down—out of our heads and into our roots… and our hearts.  

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Autumn can leave us feeling more “racey” and “spacey.” Come back to center with this balanced practice of core work, somatic movement, breathwork, and balancing yoga poses. We’ll finish feeling more grounded, centered, and calm.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

Autumn increases vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.

Join Jillian for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from her book Deep Listening that include awareness practices of the body, breath, mind and present moment.

This slow mindful full body practice will synchronize movement with deep rhythmic breathing to reduce fatigue and refresh our energy. You'll cultivate a balance of calm alertness through a sequence of poses that visits the major muscle groups to release tension and ease tightness while also toning and strengthening.

Explore your entire being through a series of somatic exercises, including mindful movements, shaking, tapping, deep breathing, and even a little chanting. The whole practice can be done standing with the option to finish seated or lying down. This class will work to boost your energy if needed or tone your energy down—and it can be used before other classes in membership when you need to release excess energy before shifting into a slower state.

The more “toned” our vagus nerve is, the greater ability we have to shift out of the threat response and into a regulated state of safety - rest & digest. Join us for a 25-minute mindful movement and restorative practice to release tension along the pathway of the vagus nerve from the head and neck down into the gut.

As our diaphragm moves more freely not only do we feel more relaxed but it also helps massage our abdomen and all of our digestive organs. This 25-minute mindful flow and restorative practice helps release tension that restricts our breathing while down-shifting us into a state of calm and spaciousness - mentally, emotionally, and physically.

When the psoas is constricted, it’s hard to relax. In fact, it can create excess tension through the gut, making it harder to take a deep breath. This 35-minute mindful flow and restorative practice will help release deep core tension in the psoas so you feel more grounded and at ease throughout your whole body.

A soothing series of breath practices, forward bends, and a calming restorative inversion.

A short series of yin openers followed by a long restorative fish pose to expand you into the light of summer.