winter medicine : digestion practice
PRACTICES FOR FIRING UP DIGESTION, LIFTING YOUR ENERGY, & WARMING YOUR HEART
FULL SERIES (8 CLASSES) | JANUARY 10 - FEBRUARY 28
FRIDAYS AT 10:00-10:45 AM EST (live + recordings)
Series Includes:
8 live & recorded practices including slow flow, somatic movement, restoratives, breathwork, and more (45 minutes)
Post-practice emails with insights, inspiration, and resources
Recording access through Thursday, March 6
$120
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Want to save $10 — and receive access to two new bonus Ayurvedic Alignment sessions for fall? Our Online Studio Membership offers extended access to recordings from this series and an entire library of classes for only $55 a month. Cancel anytime. Learn more here.
SERIES DESCRIPTION
In many traditions, winter is a time to turn inward, clear space, and tend to our inner hearth. It’s a cozy season to rekindle our light so we can generate heat and shine more brightly in our lives, for ourselves and for each other.
In Yoga and Ayurveda, our digestive fire in particular is the cornerstone of good health. Tending to this flame can help us boost our energy and metabolize everything we take in—our nourishment as well as the media we consume, the conversations we have, and the way we talk to ourselves. Enabling us to assimilate the elements that contribute to our well-being, release what doesn’t serve, and create space for expansion.
In this practice series, we’ll weave together mindful slow vinyasa flows, somatic movement, restorative yoga, and deep relaxation—emphasizing internal observation, slow and dynamic movement, rhythmic breathing, and fully supported rest—to help stoke our inner light and harmonize ourselves with the season.
SERIES SCHEDULE
January 10 - Digestion
January 17 - Energy
January 24 - Heart
January 31 - Digestion
February 7 - Energy
February 14 - Heart
February 21 - Digestion
February 28 - Energy
The full series is part of my online studio membership. $55/ month. Cancel anytime. Join here.
REGISTRATION OPTIONS:
[SINGLE CLASS] [FULL SERIES] [MEMBERSHIP]
Access this series and enjoy extended recording access along with an extensive practice library through Jillian's Online Studio Membership. Only $55 a month—cancel anytime. Learn more here.
Individual class registration with 6 days of recording access is also available