the big breath with jillian pransky - free practice + info session for restorative yoga teacher training

Build energy and resilience with somatic practices and breathwork for winter health. Join the series or Jillian’s membership for full access.

Join Jillian Pransky for a slow, nourishing practice to support digestion and nervous system balance in winter.

Open your heart and cultivate warmth with gentle movement and restorative postures. Join the series or Jillian’s membership for full access.

Build energy and resilience with somatic practices and breathwork for winter health. Join the series or Jillian’s membership for full access.

Join Jillian Pransky for a slow, nourishing practice to support digestion and nervous system balance in winter.

Open your heart and cultivate warmth with gentle movement and restorative postures. Join the series or Jillian’s membership for full access.

Build energy and resilience with somatic practices and breathwork for winter health. Join the series or Jillian’s membership for full access.

Join Jillian Pransky for a slow, nourishing practice to support digestion and nervous system balance in winter.

Join Jillian Pransky’s free New Year’s Nervous System Reset practice to reduce stress, calm anxiety, and restore balance. Experience somatic movement and breathwork to improve digestion, sleep, and mental health. Sign up for free on-demand access to this transformative practice.

In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us. 

In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us. 

In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us. 

In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us. 

In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us. 

In this late autumn practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us. 

Autumn brings an increase in vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.

This sequence will include longer-held poses with a focus on the legs and our back body. Our new stability will support us to move down—out of our heads and into our roots… and our hearts.  

This 20-minute restorative practice will deeply nourish ourselves, allowing us to be more at ease and open to the present moment and to each other. 

Autumn brings an increase in vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.

Autumn brings an increase in vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.

This sequence will include longer-held poses with a focus on the legs and our back body. Our new stability will support us to move down—out of our heads and into our roots… and our hearts.  

Autumn can leave us feeling more “racey” and “spacey.” Come back to center with this balanced practice of core work, somatic movement, breathwork, and balancing yoga poses. We’ll finish feeling more grounded, centered, and calm.

Autumn increases vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.

This slow mindful full body practice will synchronize movement with deep rhythmic breathing to reduce fatigue and refresh our energy. You'll cultivate a balance of calm alertness through a sequence of poses that visits the major muscle groups to release tension and ease tightness while also toning and strengthening.

Explore your entire being through a series of somatic exercises, including mindful movements, shaking, tapping, deep breathing, and even a little chanting. The whole practice can be done standing with the option to finish seated or lying down. This class will work to boost your energy if needed or tone your energy down—and it can be used before other classes in membership when you need to release excess energy before shifting into a slower state.

The more “toned” our vagus nerve is, the greater ability we have to shift out of the threat response and into a regulated state of safety - rest & digest. Join us for a 25-minute mindful movement and restorative practice to release tension along the pathway of the vagus nerve from the head and neck down into the gut.

As our diaphragm moves more freely not only do we feel more relaxed but it also helps massage our abdomen and all of our digestive organs. This 25-minute mindful flow and restorative practice helps release tension that restricts our breathing while down-shifting us into a state of calm and spaciousness - mentally, emotionally, and physically.

When the psoas is constricted, it’s hard to relax. In fact, it can create excess tension through the gut, making it harder to take a deep breath. This 35-minute mindful flow and restorative practice will help release deep core tension in the psoas so you feel more grounded and at ease throughout your whole body.

A soothing series of breath practices, forward bends, and a calming restorative inversion.