ESSENTIAL AUTUMN PRACTICES 🌾
RELEASE STRESS, FIND CENTER, & BUILD STRENGTH
FRIDAY, SEPTEMBER 20: BUILD STRENGTH
10:00-10:40 AM EDT
We may feel a bit vulnerable during autumn as we are pulled in many directions and feel pressure to keep up with the buzzy pace around us. This practice will help us to feel more settled, grounded, and strong. This sequence will include longer-held poses with a focus on the legs and our back body. Our new stability will support us to move down—out of our heads and into our roots… and our hearts.
Plus, pair it with my FREE Friday Deep Listening Meditations at 9:30am ET.
This class is a single practice that is also part of a series.
ABOUT SERIES
After the busyness of summer, we are shifting into the start of fall. No matter your age, the season brings with it a “back to school” mood and the reignition of grounding routines, which is especially important in this season.
Autumn is a time of transformation. Yoga teaches that what happens in nature around us is also happening within us. As trees lose their leaves and return to their roots for nourishment, we too are reminded of our innate need to go inside for rest and reconnection. This transitional season is an ideal time to fortify your inner resources, nourish your own "roots" for health and immunity, and tap into your infinite source of compassion and heartfulness.
Join me for 8 weeks of practice that will support you in releasing stress, finding center, and building strength. Through weekly classes, you’ll recommit to your practice and foster steadiness throughout the frenetic energy of the season.
The full series is part of my online studio membership. $55/ month. Cancel anytime. Join here.
REGISTRATION OPTIONS:
[SINGLE CLASS] [FULL SERIES] [MEMBERSHIP]
Access this series and enjoy extended recording access along with an extensive practice library through Jillian's Online Studio Membership. Only $55 a month—cancel anytime. Learn more here.
Individual class registration with 6 days of recording access also available