The more “toned” our vagus nerve is, the greater ability we have to shift out of the threat response and into a regulated state of safety - rest & digest. Join us for a 25-minute mindful movement and restorative practice to release tension along the pathway of the vagus nerve from the head and neck down into the gut.
August 23 — Quick Shift, Shake It Off
August 30 — Guided Relaxation for Releasing Tension & Vagal Toning
Want to access this series (and a 200+ practice library) for less? Try Jillian's Online Studio Membership! Only $55/month. Cancel anytime. Learn more here.
