ESSENTIAL AUTUMN PRACTICES  🌾

RELEASE STRESS, FIND CENTER, & BUILD STRENGTH

FRIDAY, OCTOBER 25: GROUNDING IN GRATITUDE

PRE-RECORDED - WILL DROP VIA EMAIL AT 6AM ET

This 20-minute restorative practice will deeply nourish ourselves, allowing us to be more at ease and open to the present moment and to each other. 

This class is a single practice that is also part of a series.

ABOUT SERIES

After the busyness of summer, we are shifting into the start of fall. No matter your age, the season brings with it a “back to school” mood and the reignition of grounding routines, which is especially important in this season. 

Autumn is a time of transformation. Yoga teaches that what happens in nature around us is also happening within us. As trees lose their leaves and return to their roots for nourishment, we too are reminded of our innate need to go inside for rest and reconnection. This transitional season is an ideal time to fortify your inner resources, nourish your own "roots" for health and immunity, and tap into your infinite source of compassion and heartfulness.

Join me for 8 weeks of practice that will support you in releasing stress, finding center, and building strength. Through weekly classes, you’ll recommit to your practice and foster steadiness throughout the frenetic energy of the season.

The full series is part of my online studio membership. $55/ month. Cancel anytime. Join here.

REGISTRATION OPTIONS:

[SINGLE CLASS] [FULL SERIES] [MEMBERSHIP]

Access this series and enjoy extended recording access along with an extensive practice library through Jillian's Online Studio Membership. Only $55 a month—cancel anytime. Learn more here.

Individual class registration with 6 days of recording access also available