New Year’s Reset: Free 60-Minute Somatic Yoga Practice with Jillian Pransky

January 3, 2024
9:30 AM ET | Live on Zoom (Recording available through Jan 31)

restore your spacious breath, supple psoas & strong core

Step into the new year with intention and ease. Join Jillian Pransky for a free 60-minute New Year’s Reset practice designed to gently release tension, support digestion, and reset your nervous system. This restorative somatic yoga session will invite you to soften, unwind, and reconnect with your body, breath, and inner calm.

Whether you’re feeling the weight of the past year or eager to start fresh, this practice will guide you to:

• Release deep-held tension in the psoas and diaphragm

• Awaken your breath and restore fluid movement

• Stimulate digestion through gentle, supportive core work

• Reset your nervous system and shift from fight-or-flight into rest-and-digest

• Cultivate resilience by grounding yourself in the present moment

Jillian’s signature approach to restorative yoga blends mindful movement, breath awareness, and relaxation techniques to create balance in both body and mind. This practice is accessible to all levels and offers a supportive space to start the year with clarity and calm.