FORTIFYING IN THE DEEP HEART OF AUTUMN 💛
PRACTICES FOR RELEASE, RENEWAL, & RECONNECTION
FULL SERIES (6 CLASSES)
NOVEMBER 22 - DECEMBER 27
FRIDAYS AT 10:00-10:45 AM EST
Series Includes:
💛 4 live & recorded practices including slow flow, somatic movement, restoratives, breathwork, and more (45 minutes)
💛 2 pre-recorded practice (30 minutes)
💛 Post-practice emails with insights, inspiration, and resources
Recording access through Thursday, January 2
$90
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Want to save $10 — and receive access to two new bonus Ayurvedic Alignment sessions for fall? Our Online Studio Membership offers extended access to recordings from this series and an entire library of classes for only $55 a month. Cancel anytime. Learn more here.
SERIES DESCRIPTION
Many ancient traditions honor the fall season with ritual and downtime—pausing in gratitude to connect with, and appreciate, the life within and around us. As we head into the late autumn, we are traversing a time of great change and transition that may stir up challenges and upheavals, and it’s an important time to pause and care for ourselves, even amid busy schedules and world happenings.
In this practice series, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, this series will support us in remembering the support that is always around us.
We’ll take 30 minutes to dive into practice and explore one of three themes—strong body, clear mind, and open heart. You’ll find that brief practices can bring balance to our whole being and open us to the nourishing flow of love, gratitude, and compassion.
SERIES SCHEDULE
FRIDAY, NOVEMBER 22 at 10:00-10:45 AM EDT — Strong Body
FRIDAY, NOVEMBER 29 - PRE-RECORDED PRACTICE DROP — Clear Mind
FRIDAY, DECEMBER 6 at 10:00-10:45 AM EDT — Open Heart
FRIDAY, DECEMBER 13 at 10:00-10:45 AM EDT — Strong Body
FRIDAY, DECEMBER 20 at 10:00-10:45 AM EDT — Clear Mind
FRIDAY, DECEMBER 27 - PRE-RECORDED PRACTICE DROP — Open Heart
The full series is part of my online studio membership. $55/ month. Cancel anytime. Join here.
REGISTRATION OPTIONS:
[SINGLE CLASS] [FULL SERIES] [MEMBERSHIP]
Access this series and enjoy extended recording access along with an extensive practice library through Jillian's Online Studio Membership. Only $55 a month—cancel anytime. Learn more here.
Individual class registration with 6 days of recording access is also available