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short & sweet: 20 minutes of nervous system magic

Cool It Down

Wednesday, July 17
6:00 AM EMAIL DROP

A soothing series of breath practices, forward bends, and a calming restorative inversion.

REGISTER NOW

Access this series and enjoy extended recording access along with an extensive practice library through Jillian's Online Studio Membership. Only $55 a month—cancel anytime. Learn more here.

Series registration with extended recording access also available.

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July 17

short & sweet: 20 minutes of nervous system magic
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August 2

nourish your nervous system: supple psoas sequence