When the psoas is constricted, it’s hard to relax. In fact, it can create excess tension through the gut, making it harder to take a deep breath. This 35-minute mindful flow and restorative practice will help release deep core tension in the psoas so you feel more grounded and at ease throughout your whole body.
August 9 — Expand Your Breath & Flow Into Rest & Digest
August 16 — Vagus Nerve Nurturing
August 23 — Quick Shift, Shake It Off
August 30 — Guided Relaxation for Releasing Tension & Vagal Toning
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