ESSENTIAL AUTUMN PRACTICES  🌾

RELEASE STRESS, FIND CENTER, & BUILD STRENGTH

FRIDAY, NOVEMBER 8: RELEASE STRESS

10:00-10:40 AM EDT

Autumn brings an increase in vata energy, which can make us feel anxious and unsettled, making it more challenging to rest and relax. This restorative-based and somatic movement practice will release excess stress and tension, allowing us to rest more deeply and refill our tanks.

Plus, pair it with my FREE Friday Deep Listening Meditations at 9:30am ET. 

This class is a single practice that is also part of a series.

ABOUT SERIES

After the busyness of summer, we are shifting into the start of fall. No matter your age, the season brings with it a “back to school” mood and the reignition of grounding routines, which is especially important in this season. 

Autumn is a time of transformation. Yoga teaches that what happens in nature around us is also happening within us. As trees lose their leaves and return to their roots for nourishment, we too are reminded of our innate need to go inside for rest and reconnection. This transitional season is an ideal time to fortify your inner resources, nourish your own "roots" for health and immunity, and tap into your infinite source of compassion and heartfulness.

Join me for 8 weeks of practice that will support you in releasing stress, finding center, and building strength. Through weekly classes, you’ll recommit to your practice and foster steadiness throughout the frenetic energy of the season.

The full series is part of my online studio membership. $55/ month. Cancel anytime. Join here.

REGISTRATION OPTIONS:

[SINGLE CLASS] [FULL SERIES] [MEMBERSHIP]

Access this series and enjoy extended recording access along with an extensive practice library through Jillian's Online Studio Membership. Only $55 a month—cancel anytime. Learn more here.

Individual class registration with 6 days of recording access also available