Learn the science of the relaxation response theory and why it’s so useful for people with chronic conditions. Study the anatomy of the psoas and nervous system and the neurological, physical, psychological, and energetic principles of working with Restorative Yoga.

Jillian will teach you the skills of offering supported rest with props, the basics of teaching restorative yoga and complementary practices.

This workshop will focus on tailoring practice for people living with disease and supporting healing / guidelines for working with people one one-on-one. You’ll finish this program confident in using the complementary medicine of Relaxation and how the mind-body practice of Restorative Yoga can be used alongside the protocols, treatments, and procedures to enhance their effectiveness and promote further comfort and healing.

Tuition: $349

Daily Schedule: 9:30am-5:15pm PST

Jillian will be presenting over Zoom. Participants have the option to attend in person. This training is hosted by Soul of Yoga.