I am so excited to return to the beautiful and nourishing campus of Omega in Rhinebeck, NY this fall to release, renew, and reconnect.
The days surrounding the autumn equinox are a pinnacle transition for the earth, nature, and humans, too. Join me in pauseing during this in-between time, recalibrating, and opening up again to the flow of life—consciously participating in the process of closing one chapter and starting anew.
Throughout this nourishing weekend in nature and community, you will experience:
mindful slow-flow yoga to feel more grounded and open
restorative yoga to release tension, calm the mind, and embody compassion
metta meditation to center in the heart and reconnect to yourself and the world around you
Return home feeling rested, rooted, and renewed—with a deeper connection to yourself and the world around you.
the omega experience
Omega is a nonprofit, donor-supported, educational organization at the forefront of holistic studies. Located on more than 250 acres in New York's beautiful Hudson Valley, Omega offers a wide variety of workshops, retreats, conferences, and professional trainings, in-person and online. Since 1977, more than one million people have come to Omega for reasons big and small—to spark creativity, explore spirituality, improve well-being, and connect to a community of lifelong learners.
your all-inclusive stay includes:
Accommodations: Relax in our simple, comfortable accommodations, undisturbed by televisions or phones.
Meals: Enjoy three delicious farm-to-table local, sustainable, nutrient-dense, artisanal, and whole-food meals.
Daily Open Classes: Move your body and quiet your mind with classes in yoga, tai chi, meditation, and the arts.
Canoeing and Kayaking: Explore Omega’s 80-acre Long Pond Lake.
Lakeside Games & Relaxation: Relax by Long Pond Lake with a good book or play lawn games with the community.
Ram Dass Library: Dive into our collection of more than 7,000 volumes on holistic living and enjoy the artwork of local artists on the gallery walls.
Sanctuary & Yearning Pond: Perched on a hill and surrounded by trees, the Sanctuary is the spiritual heart of Omega. Meditate, contemplate, and experience tranquility in this beautiful space.
Pickleball, Tennis, and Basketball: Match up with fellow participants or shoot some hoops.
Trails and Gardens: Explore the wooded trails or sit and read in the tranquil Omega Garden.
