a yoga, meditation, & nature retreat
Special Guest: Garth Stevenson
Many ancient traditions honor the fall season with ritual and downtime—pausing in gratitude to connect with, and appreciate, the natural world around us. This season may also stir up the challenges that come with change and transition. When coupled with the modern difficulties of our world, it can leave even the most resilient person feeling ungrounded.
Join meditation and yoga instructor Jillian Pransky for a program that reminds you of the support and beauty all around us, especially when we align with the grace of nature. Through heart-based practices, slow-flow yoga, deep restorative relaxation, and metta meditation, you will
Open to your natural flow of gratitude for life itself.
Access a stronger sense of physical, mental, and spiritual well-being.
Cultivate stability, self-love, and a deeper sense of connection with the world around you.
Learn to take good care of yourself so you can take good care of others.
As we return to sync our inner and outer rhythms, we naturally reconnect with our heart’s deeper wisdom. Graced by the beauty of autumn foliage, we can relax more into nature’s master teachings of deep release for renewal and reconnection.
