a deep listening conversation with Indu Arora

Jan 19

Welcome to my Deep Listening Conversation with Indu Arora, author of SOMA - 100 Heritage Recipes for Self-Care.

I loved this conversation with Indu, and I’m so excited to share it with you. In our discussion, Indu shared her journey into the deep study of yoga and ayurveda, which began with observing her parents' practice and growing up in a family of 15. She talks about the moments with her gurus that transformed her and allowed her to dedicate herself to the practice.

Plus, she dives into the potency of yoga and ayurveda, and the way we limit our sense of well-being when we see the practices as tools rather than holistic philosophy. You won’t want to miss her explanation of karma... this is a section you'll probably want to review over and over again!

I can't wait to welcome Indu into the online studio in my upcoming 108-hour Restorative Yoga Teacher Training, in which she'll offer a module on Ayurvedic Practices for Restoration.