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jillian pransky
about
meet jillian
practice now
about my practice
mindfulness
restorative yoga
slow flow yoga
meditation
contact
practice with jillian
membership
online classes
free meditations
partner courses
retreats & workshop
mindful of rest
calendar
trainings
blog
book
press
enter online studio
Folder: about
Back
meet jillian
practice now
about my practice
mindfulness
restorative yoga
slow flow yoga
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Folder: practice with jillian
Back
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a breathing practice to find our center in disorienting times
Fall, Mindfulness/Meditation jillian pransky 10/1/22 Fall, Mindfulness/Meditation jillian pransky 10/1/22

a breathing practice to find our center in disorienting times

A breathing practice to find your center in disorienting times.

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welcoming change: an autumn equinox ritual to reflect and recommit to our intentions
Fall, Mindfulness/Meditation jillian pransky 9/16/22 Fall, Mindfulness/Meditation jillian pransky 9/16/22

welcoming change: an autumn equinox ritual to reflect and recommit to our intentions

welcoming change: an autumn equinox ritual to reflect & recommit to our intentions

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View fullsize We practice pausing not to escape the energy of uncertainty but to be in the present moment with more calm and connection to our agency, power, and strength in times when we can make a difference. How do you imagine pausing can make an impact in th
View fullsize Showing up starts with a simple action: We pause. Pausing is an activity that’s accomplished exactly the way you’d think—we just stop for a bit. It’s a small break that we take, on purpose, to gather ourselves. When we paus
View fullsize “What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself, will affect how you experience your world. In fact, it will transform how you experience the world. What you
View fullsize EPIC… Just returned from Big Sur @esalen 🌊 I am humbled by this mind-blowing spot on the planet - where the gift and blessing of channeling Nature’s teachings comes more effortlessly - because you can’t really help but be in a st
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View fullsize It’s hard to feel grounded when everything feels upside down and inside out. Of course, feeling scattered, ungrounded, and anxious is the natural energy of autumn. It’s the season of uprooting, the season of release, change, and transitio
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