a deep listening conversation with Lisa Weinert

Welcome to my Deep Listening Conversation with Lisa Weinert, author of Narrative Healing: Awaken the Power of Your Story.

In this rich exchange, we discussed how our stories live in our bodies and are extensions of our nervous systems, and how learning to listen to the language and wisdom of our bodies when it comes to healing through our stories allows the awareness of the body to interrupt the one-way narrative in your mind that keeps you stuck.

Lisa shares about writing as a practice and process that is cyclical and ongoingβ€”and how it can help us heal and bring us closer to one another. Lisa will be offering a session, Using Your Personal Healing Story as a Teaching Tool, in my 108-hour Restorative Yoga Teacher Training that starts January 24, 2024! Learn more.

 

108-HOUR RESTORATIVE YOGA TEACHER TRAINING
BEGINS JANUARY 24, 2024

Learn to create and guide a customized practice that helps you and your students release layers of tension, calm the nervous system, and feel at ease.

Live online training starts January 2024. Option to complete all sessions live or self-paced via recordings for one year.

 
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stuck in a stress loop? free your breath (& feel calmer) with a side-body openers

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why we can't "think" our way out of stress (plus, 15-minute meditation for relaxation)