The Green Mirror: A Conversation with Micah Mortali on Rewilding, Resilience, and Coming Home
Poet Rosemerry Wahtola Trommer joins Jillian Pransky to explore writing as a form of deep listening — and how showing up without an agenda, in poetry and in life, is how we find our way back to love.
a meditation to welcome spring
A virtual Spring Cleaning Equinox mini-retreat designed to help you remove heaviness and invite in fresh energy, preparing you to fully bloom into the season. You will flow through a short series of breath-based mindful vinyasa, rejuvenating restoratives, and an intention-setting meditation that will leave you feeling more bright and aligned with spring’s expanding energy.
two expansive listening meditation practices for spaciousness and clarity
Bring relief to our busy, bombarded, and preoccupied mind.
Listening meditation is simple, and anyone can do it anywhere. Essentially, we are training in being open and receptive. Eventually, listening meditation becomes an opportunity not only to cultivate a spacious attitude but also to be able to wait quietly for the unknown without expectations or fixed thinking.
