0
Skip to Content
jillian pransky
about
meet jillian
practice now
about my practice
mindfulness
restorative yoga
slow flow yoga
meditation
contact
practice with jillian
membership
online classes
free meditations
partner courses
retreats & workshop
mindful of rest
calendar
trainings
blog
book
press
enter online studio
jillian pransky
about
meet jillian
practice now
about my practice
mindfulness
restorative yoga
slow flow yoga
meditation
contact
practice with jillian
membership
online classes
free meditations
partner courses
retreats & workshop
mindful of rest
calendar
trainings
blog
book
press
enter online studio
Folder: about
Back
meet jillian
practice now
about my practice
mindfulness
restorative yoga
slow flow yoga
meditation
contact
Folder: practice with jillian
Back
membership
online classes
free meditations
partner courses
retreats & workshop
mindful of rest
calendar
trainings
blog
book
press
enter online studio
expanding our capacity for calm - a sacred summer pause in the magical mountains of montana
Summer, Restorative Yoga / Relaxation, Mindfulness/Meditation, Mindful Living/Off the Mat jillian pransky 2/7/24 Summer, Restorative Yoga / Relaxation, Mindfulness/Meditation, Mindful Living/Off the Mat jillian pransky 2/7/24

expanding our capacity for calm - a sacred summer pause in the magical mountains of montana

Read More
renewal can be a step away — a mindful downloadable walking meditation
Summer Jamie Brotz 11/7/23 Summer Jamie Brotz 11/7/23

renewal can be a step away — a mindful downloadable walking meditation

Read More
8 easy ways to enjoy more time in nature — plus, a downloadable walking meditation
Summer, Mindful Living/Off the Mat Sophia Studio 9/9/21 Summer, Mindful Living/Off the Mat Sophia Studio 9/9/21

8 easy ways to enjoy more time in nature — plus, a downloadable walking meditation

Read More
a metta-inspired practice for a kindful connection
Summer, Mindfulness/Meditation Sophia Studio 9/9/21 Summer, Mindfulness/Meditation Sophia Studio 9/9/21

a metta-inspired practice for a kindful connection

Read More

return to all posts →

upcoming events

Events
free weekly Deep Listening meditation
Nov 8
essential autumn practices
Nov 8
kripalu: deep renewal in the heart of autumn
Nov 15
Deep+Listening+Cover+copy.jpg
Learn more

join me on instagram @jillianpransky

View fullsize We practice pausing not to escape the energy of uncertainty but to be in the present moment with more calm and connection to our agency, power, and strength in times when we can make a difference. How do you imagine pausing can make an impact in th
View fullsize Showing up starts with a simple action: We pause. Pausing is an activity that’s accomplished exactly the way you’d think—we just stop for a bit. It’s a small break that we take, on purpose, to gather ourselves. When we paus
View fullsize “What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself, will affect how you experience your world. In fact, it will transform how you experience the world. What you
View fullsize EPIC… Just returned from Big Sur @esalen 🌊 I am humbled by this mind-blowing spot on the planet - where the gift and blessing of channeling Nature’s teachings comes more effortlessly - because you can’t really help but be in a st
View fullsize
View fullsize It’s hard to feel grounded when everything feels upside down and inside out. Of course, feeling scattered, ungrounded, and anxious is the natural energy of autumn. It’s the season of uprooting, the season of release, change, and transitio
final logo smalllarge.jpg

©2023 Jillian Pransky. All rights reserved.
Site Design: Sophia Studio
Photography: Monika Broz + Renee Choi

social

info@jillianpransky.com

newsletter

sign up to receive our emails

sign up

menu

about
online classes
partner courses
retreats & workshops
training
calendar

book
blog
press
media kit
contact

thank you for being here.