the art of allowing - the one you feed podcast
Practice Now, Mindfulness/Meditation, Spring jillian pransky Practice Now, Mindfulness/Meditation, Spring jillian pransky

the art of allowing - the one you feed podcast

In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it’s important, how to do it and the benefits you can expect. Restorative Yoga is an avenue for this type of work and it can be life changing to say the least. Do you experience tension in your body? Do you have unpleasant feelings? Do you feel exhausted? If your answer is yes or sometimes to any of these questions, you’ll want to hear what Jillian Pransky has to say in this episode.

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recharge your energy pack with a solar-powered yoga flow
Practice Now, Mindfulness/Meditation, Spring jillian pransky Practice Now, Mindfulness/Meditation, Spring jillian pransky

recharge your energy pack with a solar-powered yoga flow

In this 20-minute solar-powered slow flow, you’ll build heat through a sequence of seated Cat-Cows and moving Down Dog and Planks. Then create space in your center through gentle yet potent backbends before rooting in your strength with Sunrise Chairs to Sunset Squat. This practice will leave you feeling radiant and renewed.

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