strong back mountain meditation: tap into the stability of your backbone

This 30-minute dharma talk and meditation practice invites us to rest into our backbone to reconnect with our deeper sense of self. When we tap into our inherent courage, presence, and open-heartedness, we can best receive and extend more nourishing energy—the energy of love—to ourselves and our communities, so that we can all thrive on this beautiful Earth.

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NEW PRACTICE SERIES:
strong back, soft front, wild heart

Join us for a series of slow flow and restorative practices—coupled with meditations—that will help us create a solid container in which we can ease into our own vulnerability and courage, making room to release our wild heart—joyful, brave, and unabashed.