strong back mountain meditation: tap into the stability of your backbone
This practice invites us to rest into our backbone and reconnect with our deeper sense of self.
awareness from root to blossoming crown
This 10-minute crown chakra practice is meant to remind us that we are earth, we are spirit, and we are universal awareness – all in human form.
creating space to access our intuition
In this short slow flow, we’ll open up space in our physical bodies so we can have more ability to detect our inner GPS.
recharge your energy pack with a solar-powered yoga flow
In this 20-minute solar-powered slow flow, you’ll build heat through a sequence of seated Cat-Cows and moving Down Dog and Planks. Then create space in your center through gentle yet potent backbends before rooting in your strength with Sunrise Chairs to Sunset Squat. This practice will leave you feeling radiant and renewed.
allowing for the flow: tapping into the wisdom of the sacral chakra
Our sacral chakra is also our emotional center that allows us to let things flow and release, so we can grow and thrive. This hip-opening practice can help us embody the energy of our water center, creating space for us to flow and move with change.
