a powerful humming practice to curb overthinking & relieve tension
We’ll integrate this pausing practice with metta “just like me” so that we can open up space for change, for possibility, for freedom.
gratitude: a medicinal practice to feel present & open to the fullness of life
When life serves us conditions that are depleting, try this meditation to feel more grounded, present, and connected.
how to do seasonal ayurvedic reset with a kitchari monodiet by jennifer kurdyla
It’s less of a cleanse, and more of a reset—a chance to come back to the state of health and energy that is our true baseline.
breathing through this election season together: free meditation practice
We can practice building the expansion of our hearts for each other, for humanity, and very importantly for ourselves as we move through this stressful time and beyond.
my favorite 4-minute technique to navigate transitions ✨
This mirco-practice combines a potent breath technique with simple movement. It takes less than 5 minutes, and you can do it seated!
nervous system snack: create space & feel more grounded ✨
This short yet potent practice will help you feel more grounded, spacious, calm, and open.
nervous system snack: shake it up to move excess stress & stagnation
This 8-minute somatic shaking (and tapping) practice will help shift our energy to reset and begin again.
nervous system snacks: 1-minute breath practice to return to presence in times of stress
I’m sharing with you a one-minute breath practice to bring us back into the present moment. (My mom Phyllis is demonstrating this one with me!) I hope you’ll practice—anytime, anywhere.
nervous system snacks: 3 essential components for releasing tension
Try these short, easy meditation practices to create more space and ease in your body, mind and learn how to relax and restore your nervous system.
quick reset: 90-second nervous system practice
pause for this short practice with jillian pransky to connect with your breath and reset your nervous system
when we can’t “fix” things (at least not right away): metta meditation practice
In this dharma talk and metta meditation practice, explore how to create space around your experience to connect with love and compassion.
metta meditation: a self-love practice to set conditions for evolution
I’d like to share with you the most important (and often the most difficult) metta practice, which is offering blessings and affirmations and lovingkindness to ourselves.
metta meditation to care for our nervous system & connect with all beings
When we care for our nervous system, we set the conditions to care for all beings. Enjoy this practice to send love and create space for differences and connection.
the art of allowing - the one you feed podcast
In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it’s important, how to do it and the benefits you can expect. Restorative Yoga is an avenue for this type of work and it can be life changing to say the least. Do you experience tension in your body? Do you have unpleasant feelings? Do you feel exhausted? If your answer is yes or sometimes to any of these questions, you’ll want to hear what Jillian Pransky has to say in this episode.
all about metta (lovingkindess) meditation: the practice for precarious times
Explore the simple time-tested (and research-backed) practice that’s truly important medicine for our times.
15-minute deep core practice to reconnect and recenter
This foundational core sequence will help you reconnect to your center and prepare you for subtle heart practices.
4 skills to help us release tension (plus: free gift: a nourishing self-care restorative yoga practice)
This practice will gently enhance circulation, promote lymph drainage, nourish your respiratory system, balance your energy, and create a sense of space in your heart, both physically and emotionally.
feel more clear, connected, & expansive with this simple full chakra meditation
Try this short chakra awareness practice to feel more grounded, clear, and connected.
heart chakra meditation to create conditions for love and care
This 10-minute adapted metta practice will help us meet ourselves with kindness and spaciousness… so we create conditions to meet each other with the same.
the art & science of restorative yoga teacher training - now on-demand!
Deepen your understanding, practice, and teaching of Restorative Yoga in this virtual training led by Jillian Pransky with guest workshops from Indu Arora, Hala Khouri, Dr. Gail Parker, Tracee Stanley, Lisa Weinert, and Dr. Christiane Wolf.
