finding strength in softness: 10-minute restorative yoga for vulnerability

Try this 10-minute restorative practice to set conditions to expand your capacity to be vulnerable and recognize how you react to feeling vulnerable, so you can develop these skills to find equanimity off the mat.

This short restorative practice incorporates twists to access the support of the earth, the breath, and the props to soften.

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NEW PRACTICE SERIES:
strong back, soft front, wild heart

Join us for a series of slow flow and restorative practices—coupled with meditations—that will help us create a solid container in which we can ease into our own vulnerability and courage, making room to release our wild heart—joyful, brave, and unabashed.