15-minute deep core practice to reconnect and recenter
This foundational core sequence will help you reconnect to your center and prepare you for subtle heart practices.
4 skills to help us release tension (plus: free gift: a nourishing self-care restorative yoga practice)
This practice will gently enhance circulation, promote lymph drainage, nourish your respiratory system, balance your energy, and create a sense of space in your heart, both physically and emotionally.
Roundtable Discussion About the Collective Impact of Rest
A roundtable discussion about the importance and impact of rest hosted by Jillian Pransky featuring Ashley Turner, Cheri Clampett, Cyndi Lee, Dr. Gail Parker, Hala Khouri, Indu Arora, Rhonda V. Magee, & Seane Corn.
let yourself land - a free meditation to feel grounded and at home in your body
Try this FREE meditation practice to feel more grounded and connected. This meditation pairs with Chapter 2 of my book, Deep Listening.
shifting the deep-rooted patterns that keep us stuck (plus, restorative practice for wholeness, connection, & presence)
Try this FREE restorative practice to help us experience our connectedness, so we can cultivate a stronger sense of belonging, wholeness, and presence.
finding strength in softness: 10-minute restorative yoga for vulnerability
Try this 10-minute practice to connect with support and and spaciousness to experience more compassion and lovingkindness.
a heart-opening restorative to land on loving support
In this chest-opening restorative, you'll return to feel the support of the earth, so you can create space to welcome your breath.
a legs up restorative to land on loving support
Restorative Legs-Elevated Pose is a perfect resting position to release a constricted psoas. This pose can also help relieve excess tension and holding in the pelvis, belly, and back. It is known to help quiet and calm the mind as well.
why choose restorative yoga teacher training? plus, a bonus restorative practice!
Restorative Yoga Teacher Training In this 108-hour online training, you will have the opportunity to learn and practice with the world’s leading experts in restorative practices, including Jillian Pransky, Indu Arora Hala Khouri, Dr. Gail Parker, Tracee Stanley, Lisa Weinert, and Dr. Christiane Wolf for a unique and immersive training experience.
This training is for anyone seeking to deepen their knowledge of the healing practices of restorative yoga and the art and science of the nervous system, conscious rest, and relaxation practices.
restorative yoga teacher training
Restorative Yoga Teacher Training In this 90-hour online training, you will have the opportunity to learn and practice with the world’s leading experts in restorative practices, including Jillian Pransky, Hala Khouri, Dr. Gail Parker, Tracee Stanley, Lisa Weinert, and Dr. Christiane Wolf for a unique and immersive training experience.
This training is for anyone seeking to deepen their knowledge of the healing practices of restorative yoga and the art and science of the nervous system, conscious rest, and relaxation practices.
