nourishing ourselves with darkness: a winter solstice practice
We'll use gentle movement to generate warmth, and then transition into yin-style practice to burrow inward... then slowly expand open to receive more light.
my favorite ayurvedic self-care ritual for hectic times
Self-massage the medicine that can support us in feeling more grounded, present, and open.
soothe your nervous system: a therapeutic touch meditation for extra TLC
We’ll integrate this pausing practice with metta “just like me” so that we can open up space for change, for possibility, for freedom.
a powerful humming practice to curb overthinking & relieve tension
We’ll integrate this pausing practice with metta “just like me” so that we can open up space for change, for possibility, for freedom.
gratitude: a medicinal practice to feel present & open to the fullness of life
When life serves us conditions that are depleting, try this meditation to feel more grounded, present, and connected.
how to do seasonal ayurvedic reset with a kitchari monodiet by jennifer kurdyla
It’s less of a cleanse, and more of a reset—a chance to come back to the state of health and energy that is our true baseline.
breathing through this election season together: free meditation practice
We can practice building the expansion of our hearts for each other, for humanity, and very importantly for ourselves as we move through this stressful time and beyond.
my favorite 4-minute technique to navigate transitions ✨
This mirco-practice combines a potent breath technique with simple movement. It takes less than 5 minutes, and you can do it seated!
nervous system snack: create space & feel more grounded ✨
Discover how to release tension and regulate your nervous system with somatic practices like progressive relaxation. Learn to shift from fight or flight into rest and digest, supporting your parasympathetic nervous system for improved well-being, calm, and connection.
nervous system snack: shake it up to move excess stress & stagnation
This 8-minute somatic shaking (and tapping) practice will help shift our energy to reset and begin again.
nervous system snacks: 1-minute breath practice to return to presence in times of stress
I’m sharing with you a one-minute breath practice to bring us back into the present moment. (My mom Phyllis is demonstrating this one with me!) I hope you’ll practice—anytime, anywhere.
nervous system snacks: 3 essential components for releasing tension
Try these short, easy meditation practices to create more space and ease in your body, mind and learn how to relax and restore your nervous system.
quick reset: 90-second nervous system practice
pause for this short practice with jillian pransky to connect with your breath and reset your nervous system
finding strength in softness: 10-minute restorative yoga for vulnerability
Try this 10-minute practice to connect with support and and spaciousness to experience more compassion and lovingkindness.
heart-centered breathing: a quick reset practice for your body and mind
Heart breathing is a simple practice that you can practice wherever you are to help you untangle any tension or armor that you are carrying in your body, particularly around your chest and heart.
