a heart-opening restorative to create space for the breath, reduce stress, & feel more connected
Discover how conscious breathing and a simple restorative Fish Pose practice can calm stress, support your nervous system, and open the heart to compassion.
honoring my continuation day
Join me in celebrating my Continuation Day—a heartfelt ritual of reflection, presence, and belonging. Read my original poem and embrace your own unfolding with each breath.
lovingkindness as a practice of letting go
Metta is medicinal, and there are so many science-backed benefits of practicing Lovingkindness that I share in my weekly Deep Listening Meditations. Enjoy this practice to cultivate ease and connection.
spiritual growth & awakening: a conversation with dr. lisa miller
A conversation with Jillian and Dr. Lisa Miller; New York Times bel-selling author of the uplifting and awakening book, The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life.
