how to release your psoas: 3 simple practices for relaxation
Discover how to release and relax your psoas muscle with our guide on 3 transformative yoga practices. Learn the significance of the psoas for posture, movement, and stress relief, and incorporate these routines to foster deep relaxation and improved well-being.
restorative yoga chest openers: 3 creative & effective propping techniques for more ease
The trick to softening in this position is that we need to feel supported, and we can create conditions for this softening with strategically (and creatively) placed props.
how to rest when laying down isn’t an option
This posture allows us to feel supported and relaxed, and we can use it as a training ground to learn how to rest and relax in other moments of our lives.
3 practices to boost energy when we feel depleted
These energy-boosting practices skillfully use the breath to warm, engage, and create more energetic flow in the body.
