
the supple psoas: unlocking ease in your core for nervous system support
Discover the power of Constructive Rest with expert propping techniques to release spinal tension and support the nervous system. Learn three essential variations to enhance relaxation and restore balance from Jillian Pransky.

8 steps to feel more nourished & rejuvenated this spring
Spring is ruled by the organs of the liver and gallbladder, our main organs for cleansing and processing toxins. Our liver processes allergens that come from pollen and pollution, but if our liver is taxed, it has a hard time working as smoothly. It's time to give these organs a little break. Think of it like an oil change for your body.
