3 practices to boost energy when we feel depleted
These energy-boosting practices skillfully use the breath to warm, engage, and create more energetic flow in the body.
4 feel-good ways to winterize your practice
We'll use gentle movement to generate warmth, and then transition into yin-style practice to burrow inward... then slowly expand open to receive more light.
nourishing ourselves with darkness: a winter solstice practice
We'll use gentle movement to generate warmth, and then transition into yin-style practice to burrow inward... then slowly expand open to receive more light.
my favorite ayurvedic self-care ritual for hectic times
Self-massage the medicine that can support us in feeling more grounded, present, and open.
