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jillian pransky
about
meet jillian
practice now
about my practice
mindfulness
restorative yoga
slow flow yoga
meditation
contact
practice with jillian
membership
online classes
free meditations
partner courses
retreats & workshop
mindful of rest
calendar
trainings
blog
book
press
enter online studio
Folder: about
Back
meet jillian
practice now
about my practice
mindfulness
restorative yoga
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Folder: practice with jillian
Back
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savasana—one of yoga’s most advanced practices
Restorative Yoga / Relaxation, Winter, Psoas jillian pransky 12/9/21 Restorative Yoga / Relaxation, Winter, Psoas jillian pransky 12/9/21

savasana—one of yoga’s most advanced practices

This restorative yoga pose helps relax your psoas, reduce anxiety and improve your sleep.

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View fullsize EPIC… Just returned from Big Sur @esalen 🌊 I am humbled by this mind-blowing spot on the planet - where the gift and blessing of channeling Nature’s teachings comes more effortlessly - because you can’t really help but be in a st
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View fullsize It’s hard to feel grounded when everything feels upside down and inside out. Of course, feeling scattered, ungrounded, and anxious is the natural energy of autumn. It’s the season of uprooting, the season of release, change, and transitio
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