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jillian pransky
about
meet jillian
practice now
about my practice
mindfulness
restorative yoga
slow flow yoga
meditation
contact
practice with jillian
membership
online classes
free meditations
partner courses
retreats & workshop
mindful of rest
calendar
trainings
blog
book
press
enter online studio
Folder: about
Back
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savasana—one of yoga’s most advanced practices
Restorative Yoga / Relaxation, Winter, Psoas jillian pransky 12/9/21 Restorative Yoga / Relaxation, Winter, Psoas jillian pransky 12/9/21

savasana—one of yoga’s most advanced practices

This restorative yoga pose helps relax your psoas, reduce anxiety and improve your sleep.

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View fullsize 🍂 fortifying in the deep heart of autumn: practices for release, renewal, & reconnection Autumn is a master teacher, offering us front-row seats to the natural cycles of holding on and letting go. It invites us to explore the hard truth that t
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View fullsize "For there is always light, if only we are brave enough to see it. If only we are brave enough to be it." —Amanda Gorman
View fullsize inviting spaciousness by rosemerry wahtola trommer Today when the heart is a small, tight knot, I do not try to untangle it. I don’t tug on the strings in a desperate attempt to unravel it. I don’t even wonder at how it got so snarled. I
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View fullsize We practice pausing not to escape the energy of uncertainty but to be in the present moment with more calm and connection to our agency, power, and strength in times when we can make a difference. How do you imagine pausing can make an impact in th
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