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jillian pransky
about
meet jillian
practice now
about my practice
mindfulness
restorative yoga
slow flow yoga
meditation
contact
practice with jillian
membership
online classes
free meditations
partner courses
retreats & workshop
trainings
mindful of rest
calendar
blog
book
press
enter online studio
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Back
meet jillian
practice now
about my practice
mindfulness
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Folder: practice with jillian
Back
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savasana—one of yoga’s most advanced practices
Restorative Yoga / Relaxation, Winter, Psoas jillian pransky 12/9/21 Restorative Yoga / Relaxation, Winter, Psoas jillian pransky 12/9/21

savasana—one of yoga’s most advanced practices

This restorative yoga pose helps relax your psoas, reduce anxiety and improve your sleep.

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View fullsize Gratitude is an essential source of medicine that has been practiced by many cultures and spiritual lineages for generations. When we are feeling depleted, the practice of gratitude is insulating and returns us to presence and an openness to the ful
View fullsize ✨The Spirit of Pura Vida✨ Pura Vida translates to “Pure Life” or “Simple Life,” but its meaning transcends words. It’s a spirit, a vibe, and an attitude—a philosophy deeply woven into Costa Rican culture that invi
View fullsize As we transition into the holiday season, many of us are grappling with the paradox of coming together to "celebrate" amidst all the suffering and pain in the world. And this is all happening on top of the stress and overwhelm of the last s
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