WEDNESDAY, JUNE 21
7:30-8:45 PM ET

connected: heart practices for embodiment & expansion

SUMMER SOLSTICE MINI-RETREAT

“It’s not simply that we share with each other a common humanity, but that individually we have no humanity without each other.” —Sara Maitland

REGISTER FOR SINGLE CLASS

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REGISTER for the full series (5 live + RECORDED PRACTICES)

Each Friday will begin with a Traditional Metta Meditation that is free and open to the public (register here). Often translated as “loving-kindness,” Metta has been used to foster patience, compassion, and acceptance for over 25,000 years. Research now shows that practicing a simple mantra-based meditation for 12 minutes a day can transform how we handle conflict and feel more connected and open—even life gets really stressful.

We’ll then integrate the principles of our Metta meditation with a loving-kindness slow flow and relax practice. Progressively, we will balance the nervous system, release tension, and expand our breathing in order to fully embody our compassion practice.  Step by step, you'll build a supportive foundation allowing you to release deep stress, which is a barrier to energy, healing, and self-love. Most importantly, you'll learn simple, repeatable, tools that you can take off the mat and into your daily life. 

As you come home to your body, breath, mind, and heart, you will replenish essential resources—physically, mentally, and emotionally—and create a container where we can embody and integrate our loving-kindness practice in our lives.

Cultivating this compassion helps us set conditions for more clarity—seeing, listening, feeling, sensing—and create more ways to connect rather than cut off. It is through this deep warmth of loving friendship that we are able to really open our hearts to ourselves and others. So when we do befriend ourselves this way, it’s not only good for us, it's good for everyone we come into contact with.

PAIR THIS PRACTICE WITH MY FREE WEEKLY DEEP LISTENING MEDITATION FRIDAYS AT 9:30 AM ET.