the heart of restoration series
Tension, while often a useful initial response to what makes you feel unsafe, eventually limits your comfort, vitality, openness, and well-being. It's far more exhausting to live in armor than it is to discover how to truly relax.
Join us for 4 restorative-based classes to explore the essential teachings from Deep Listening that will help us release blocked energy, surrender layers of deeply held tension, nurture your capacity for self-compassion, and access your inner wisdom.
Each class will begin with a short mindful slow flow practice, moving us towards conscious relaxation and two fully supported restorative yoga poses. We’ll incorporate guided imagery and Deep Listening and Metta practices to help us experience more clarity and connectedness.
This feeling of connection not only changes the way you respond to stress, it also leaves you feeling more at peace and sets the conditions for you to evolve and grow. You’ll gain a sense of grounding, be more present, release tension, and create space within yourself for connection, compassion, and deep listening.
FRIDAY, FEBRUARY 10
10:00-11:00 AM ET
Arriving on Loving Support
The breath, our life-partner, is a source of support that is always available, it’s simple waiting for more space to fill you. The breath is a doorway into the present moment. In this practice, you'll return to feel the support of the earth, so you can create space to welcome your breath. Progressively, through our slow flow warm-up, we will deepen the breath and allow it to flow freely, helping to calm the nervous system and dissolve tension. This sequence will weave together flowing sideleans, twists, and restorative chest openers, as well as a simple breath awareness to help you build resilience, so you can flow along with the ever-new now: moment-to-moment change.
Join us for the full series (4 live classes AND RECORDINGS + mini-retreat)
We are also now offering an Online Studio Membership that offers extended access to recordings from this series—and an entire library of classes for only $55 a month. Cancel anytime. Learn more here.