LIGHTING UP THROUGH THE CHAKRAS SERIES

Join us for a series of slow flow yoga practices with a focus on the chakras, restoratives, and deep relaxation. These sessions are designed to clear stagnant energy, release heaviness, boost immunity, and revitalize your well-being. 

In each class, we will focus on a different energy center, always beginning with grounding so you feel rooted as you progressively release stagnant energy and deeper tension. We will pay special attention to circulation, breath, and digestion, as we harness the expansive energy of spring. While each class will bring us deeper into one energy center at a time, we will always pay attention to the “whole.” 

My intention for this series is to support our ability to stay well through our ever-shifting circumstances and enhance our aliveness, openness, and capacity to nourish ourselves and each other. 

FRIDAY, MARCH 10
10:00-11:00 AM ET

Root and Nourish: Base Chakra Slow Flow

In this practice, we’ll explore the root chakra, which is tied to stability — how you do (or don’t) find your ground and center. Located at the base of the spine at the tailbone-level, the root chakra is known as “the root of all things.” It is concerned with the basic things you need for stability and sustainability in your life, such as shelter, food, and safety, as well as more emotional needs, such as letting go of fear. When these needs are met, you feel grounded and stable, and you tend to worry less day-to-day. In this way, it acts as our center of emotional and spiritual balance, as well as instinctual consciousness.

We’ll start with a rooting practice, connecting with our feet, legs and pelvis, in order to keep us energized as we move through this transformational season.

Join us for the full series (6 live classes AND RECORDINGS + mini-retreat)

We are also now offering an Online Studio Membership that offers extended access to recordings from this series—and an entire library of classes for only $55 a month. Cancel anytime. Learn more here.