LIGHTING UP THROUGH THE CHAKRAS SERIES
Join us for a series of slow flow yoga practices with a focus on the chakras, restoratives, and deep relaxation. These sessions are designed to clear stagnant energy, release heaviness, boost immunity, and revitalize your well-being.
In each class, we will focus on a different energy center, always beginning with grounding so you feel rooted as you progressively release stagnant energy and deeper tension. We will pay special attention to circulation, breath, and digestion, as we harness the expansive energy of spring. While each class will bring us deeper into one energy center at a time, we will always pay attention to the “whole.”
My intention for this series is to support our ability to stay well through our ever-shifting circumstances and enhance our aliveness, openness, and capacity to nourish ourselves and each other.
FRIDAY, MARCH 31
10:00-11:00 AM ET
Lifting Up: The Throat Chakra
The Throat Chakra is the bridge between the heart and the head. We usually think of this center as the place from which we speak our truth, but it’s all the ways we express ourselves openly and authentically, with others as well as ourselves. And, how we create space for communication will greatly impact how we grow through times of transition and change. When we pause to understand how we really feel in order to respond in the moment with presence, we expand our capacity for growth and evolution. Most importantly, communication entails the ability to provide space and silence for other voices — and receive what they are saying. This is where true power lies; when we listen with a present heart, and make room to grow more clear and compassionate, we share power with others, which is essential for times of transition and change.
We’ll explore shoulder openers, neck stretches, gentle camel and fish variations.
Join us for the full series (6 live classes AND RECORDINGS + mini-retreat)
We are also now offering an Online Studio Membership that offers extended access to recordings from this series—and an entire library of classes for only $55 a month. Cancel anytime. Learn more here.